I LIVE I
Authentic Me
Meisner Technique Workshop
February 18 - 19, 2026
Helsinki, Finland
Break Free from Holding Back and Build True Connection
This two-evening workshop gives you practical, experiential tools to break patterns and notice habits that cause you to act inauthentically. Through exercises inspired by the Meisner Technique, you’ll learn to access your true emotions, respond naturally and confidently, and connect deeply with others.
By the end, you’ll communicate more authentically, build stronger relationships, and feel grounded and present in every aspect of your life both personal and professional.
Through this workshop you will
• learn to express and be yourself more freely and bravely
• create more freedom to be present and live in the moment
• strengthen your self-awareness, -confidence and connection to your intuition
• strengthen your capacity to really listen and connect with another
• deepen your emotional expression and understanding
• develop your communication and relationship skills
• find healthy and organic ways to let go of fear and feel more relaxed and confident in any types of performances
• enhance your capacity to drop down masks and live in your authenticity
• strengthen your sensitivity and awareness of the other person's emotional life and expression
• get many useful tools to finding authentic emotional expression to any performing platform
• as a director get highly applicable tools and approaches on how to gently help actors connect to their truthful emotional life
Feeling Not Fully Seen and Disconnected at times?
Do you sometimes struggle to express yourself authentically, feel truly heard, or connect deeply with others?
Do you find that this leaves you feeling not heard in conversations, maybe misunderstood at work, and not fully seen in your relationships?
Maybe you have a tendency to hold back your ideas, censor your feelings, or find it hard to respond naturally in high-pressure situations, and it’s affecting your confidence. Maybe lost the connection to your own child like spark and joy?
This is very common on different levels for all of us in such a fast paced wolrd that has conditioned us to constantly manage ourselves and hide our truth.
But the good news is that:
YOU HOLD THE POWER TO CHANGE IT.
Even one workshop can already make a transformative shift in the way you feel and show up in the world.
This workshop is for
✔ Anyone who wants to be more present, courageous, and authentic in relationships and life
✔ Actors & acting students, performers, public speakers
✔ Creatives, directors, writers, artists, performers
You do NOT need to be an actor.
You do NOT need prior experience.
You do NOT need perfect English.
You only need curiosity and willingness to explore yourself.
Reserve Your Spot
Spaces are limited. Reserve your place today and take the next step toward deeper presence, authentic self-expression, and genuine connection — on stage and in life.
INFO
• Price: 265€ incl. 25.5.% VAT
• Time: 18.-19.2.2026 / Wednesday & Thursday 16:15 - 21:00
• Location: Actors Academy Studio Pursimiehenkatu 26H, Helsinki
• Place is limited and will be filled on 'first-come first-serve basis'.
• The booking for all events and workshops is binding. You can cancel 30 days prior the event and receive a 50% return of your payment or you can pass on your spot to another person without an extra fee.
• Teaching language is English (Please keep in mind that you do not need to have perfect English skills, and you do not need to worry about accent and pronunciation).
• No previous experience needed, the course is open to anyone.
• All rights to changes reserved.
• You can find the event on Facebook in this link here.
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
- Ralph Waldo Emerson
ABOUT NITA ARPIAINEN
Nita Arpiainen is an acting coach, actor and a holistic coach and the founder of Actors Academy Finland. In her previous careers she has been a professional snowboarder and also worked as a TV presenter and producer. Nita's deep passion and curiosity for acting, learning and personal growth is the underlying motivation for AAF to come alive. The vision for AAF was formed while Nita attended numerous acting schools and workshops in London at the Actors Studio, Giles Forman Acting Studio, City Academy and the Actors Temple to name a few, ultimately falling profoundly in love with the Meisner Technique, and it making a powerful and lasting impact on the way she viewed not just acting, but life and relationships as well. Her first studies and the journey into the world of the wonderful and forever-inspiring world of Meisner Technique started in 2015, and she has been lucky to have worked and learned with many great international teachers along the years.
See more testimonials about Nita here.
ABOUT MEISNER TECHNIQUE
The Meisner technique is an approach to acting which was developed by the American theatre practitioner Sanford Meisner. The focus of the Meisner approach is for the actor to "get out of their head", such that the actor is behaving instinctively to the surrounding environment. To this end, some exercises for the Meisner technique are rooted in repetition so that the words are deemed insignificant compared to the underlying emotion. In the Meisner technique, there is a greater focus on the other actor as opposed to one's internal thoughts or feelings associated to the character.
Meisner Training is an interdependent series of training exercises that build on one another. The more complex work supports a command of dramatic text. Students work on a series of progressively complex exercises to develop an ability to first improvise, then to access an emotional life, and finally to bring the spontaneity of improvisation and the richness of personal response to textual work. The techniques developed the behavioral strand of Stanislavski's. The technique is used to develop improvisation skills as well as "interpreting a script, and creating the specific physical characteristics of each character the actor played”.
Sanford Meisner said that his approach to training “is based on bringing the actor back to his emotional impulses and to acting that is firmly rooted in the instinctive. It is based on the fact that all good acting comes from the heart, as it were, and that there’s no mentality to it.”
Learn to live in the moment as an actor, and let go of any idea of result. Learn what it means to really “do” and to respond truthfully to a given moment based on what you get from your partner. Through improvisation, emotional truth and personal response learn to resonate authenticity within a given circumstance. Only in this way will you begin to understand the definition of real acting, which is “to live truthfully under the imaginary circumstances”.
“If you want to reach every person in the audience, it's not about being bigger, it's about going deeper.”
- Sanford Meisner
AUTHENTIC ME RETREAT IN IBIZA
Come and join an unforgettable holistic retreat in Ibiza with our founder Nita Arpiainen. This praised Authentic Me Ibiza Retreat will be the third of its kind in this beautiful and magical island. Are you ready for deep and inspiring workshops, the Meisner technique, a group of like-minded people, yoga and breathtaking hikes and much more? Click here for more info.