I LIVE I
Authentic Acting
Meisner Technique workshop
with Nita Arpiainen
June 16 - 17, 2025
Helsinki, Finland
Step into an immersive two-evening workshop designed to strip away performance barriers and unlock true, instinctive acting.
In this Meisner Technique-based workshop, you'll learn to drop pretenses, focus on your scene partner, and act from an honest, spontaneous place. Whether you're an experienced actor or just beginning your journey, this workshop provides a creative release—helping you connect with your emotions, overcome self-consciousness, and build a stronger presence on stage and screen.
What You’ll Gain:
✔️ A deeper understanding of truthful, instinctive, and spontaneous acting
✔️ Tools to overcome overthinking and self-consciousness in performances
✔️ Stronger, more authentic connections with your scene partners
✔️ An expanded emotional range and improved presence on stage & screen
✔️ A supportive, and safe space to explore your craft and personal growth
Acting is not about being someone different. It’s finding what is apparently different, then finding myself there.
- Meryl Streep
At the heart of this workshop is Meisner’s famous Repetition Exercise, a powerful tool that helps actors respond truthfully in the moment. Through this technique, you’ll access genuine emotional impulses and develop a newfound confidence in your craft.
Who is this Workshop For?
This workshop is open to actors of all experience levels, including:
-
Beginners looking to explore acting in a safe, engaging environment
-
Trained actors seeking to refine their emotional authenticity
-
Performers struggling with overthinking or stage anxiety
-
Anyone interested in deepening their emotional intelligence connection to themselves and others
Reserve Your Spot
Spaces are limited. Secure your place today and take the next step in your acting journey.
INFO
• Price: 245€ incl. VAT
• Time: 16. - 17.6.2025 / Monday & Tuesday16:00 - 21:00
• Location: Actors Academy Studio Pursimiehenkatu 26H, Helsinki
• Place is limited and will be filled on 'first-come first-serve basis'.
• The booking for all events and workshops is binding. You can cancel 30 days prior the event and receive a 50% return of your payment or you can pass on your spot to another person without an extra fee.
• Teaching language is English (Please keep in mind that you do not need to have perfect English skills, and you do not need to worry about accent and pronunciation).
• No previous experience needed, the course is open to anyone.
• All rights to changes reserved.
• You can find the event on Facebook in this link here.
ABOUT NITA ARPIAINEN
Nita Arpiainen is an acting coach, actor and a holistic coach and the founder of Actors Academy Finland. In her previous careers she has been a professional snowboarder and also worked as a TV presenter and producer. Nita's deep passion and curiosity for acting, learning and personal growth is the underlying motivation for AAF to come alive. The vision for AAF was formed while Nita attended numerous acting schools and workshops in London at the Actors Studio, Giles Forman Acting Studio, City Academy and the Actors Temple to name a few, ultimately falling profoundly in love with the Meisner Technique, and it making a powerful and lasting impact on the way she viewed not just acting, but life and relationships as well. Her first studies and the journey into the world of the wonderful and forever-inspiring world of Meisner Technique started in 2015, and she has been lucky to have worked and learned with many great international teachers along the years.
See more testimonials about Nita here.
ABOUT MEISNER TECHNIQUE
The Meisner technique is an approach to acting which was developed by the American theatre practitioner Sanford Meisner. The focus of the Meisner approach is for the actor to "get out of their head", such that the actor is behaving instinctively to the surrounding environment. To this end, some exercises for the Meisner technique are rooted in repetition so that the words are deemed insignificant compared to the underlying emotion. In the Meisner technique, there is a greater focus on the other actor as opposed to one's internal thoughts or feelings associated to the character.
Meisner Training is an interdependent series of training exercises that build on one another. The more complex work supports a command of dramatic text. Students work on a series of progressively complex exercises to develop an ability to first improvise, then to access an emotional life, and finally to bring the spontaneity of improvisation and the richness of personal response to textual work. The techniques developed the behavioral strand of Stanislavski's. The technique is used to develop improvisation skills as well as "interpreting a script, and creating the specific physical characteristics of each character the actor played”.
Sanford Meisner said that his approach to training “is based on bringing the actor back to his emotional impulses and to acting that is firmly rooted in the instinctive. It is based on the fact that all good acting comes from the heart, as it were, and that there’s no mentality to it.”
Learn to live in the moment as an actor, and let go of any idea of result. Learn what it means to really “do” and to respond truthfully to a given moment based on what you get from your partner. Through improvisation, emotional truth and personal response learn to resonate authenticity within a given circumstance. Only in this way will you begin to understand the definition of real acting, which is “to live truthfully under the imaginary circumstances”.
“If you want to reach every person in the audience, it's not about being bigger, it's about going deeper.”
- Sanford Meisner
ACTORS RETREAT IN IBIZA
Ps. Ready for our Ibiza Retreat in November? Come and join an unforgettable holistic retreat in Ibiza with our founder Nita Arpiainen. This praised Authentic Me Ibiza Retreat will be the third of its kind in this beautiful and magical island. Are you ready for deep and inspiring workshops, the Meisner technique, a group of like-minded people, yoga and breathtaking hikes and much more? Click here for more info.